Pole fitness classes are based on the principals of Pilates. Just like Pilates, pole is a total body workout. Starting with a mat Pilates warm-up, you will start to learn how to connect and engage the big core muscles. Moving into pole class you will carry over those principles, learning how to work the body evenly; burning fat, building strength, tone, and flexibility all while having a great time. Most classes are all levels and there is something for everyone. You will move at your own pace a …